HOW TO RELAX AND RELIEVE STRESS
Perfect either for you or for a friend who needs to unwind. In todays busy world, it’s easy to find ourselves feeling frazzled and overwhelmed; but you can take action to bring your nervous system back into balance. Just as we have a stress response, we also have a “relaxation response”. This kit gives you a few easy tools you can turn to in those times when you need to take control, and release bodily or mental tension.
With rescue remedy for when you need immediate relief, an essential oil blend for relaxation, chamomile tea, and a mindfulness book, you will be in control of your stress responses. Relieve stress the natural way.
Contains a friendly user guide.